with the power of your breath

offload stress, restore balance

Just Breathe

Somatic Breathwork™ and Integration

Using Somatic Breathwork and Integrative Somatic Therapy Techniques, I help you offload accumulated stress and restore balance to your nervous system, freeing you up to reclaim your vitality.


Stress

Anxiety

Depression

Panic Attacks

Chronic Pain

Dysregulation

Stress Anxiety Depression Panic Attacks Chronic Pain Dysregulation

Trauma/PTSD

Sleep Disorders

Emotional Release

Focus and Clarity

Mind-Body Connection

Trauma/PTSD Sleep Disorders Emotional Release Focus and Clarity Mind-Body Connection

tap into your nervous system

  • Release Pressure

    Accumulated over time, chronic stress creates pressure within your body. Without providing an outlet for the natural discharge of stress, we inadvertently foster an environment conducive to dis-ease, affecting both emotional and physical well-being. Offloading this stress can have a profound impact on your overall sense of health.

  • Offload Stress

    By harnessing the power of breath, we tap into the nervous system, facilitating a natural release of accumulated stress and pressure. Allowing the completion of the stress cycle enables your body and psyche to rest and undergo healing—a fundamental aspect of how our nervous systems are inherently designed to function.

  • Access Goodness

    After releasing the built-up pressure, we gradually ease into a slower breath, inviting the inherent goodness beneath to emerge. The somatic awareness of safety, clarity, and calm works to rewire your brain, helping you rediscover these feelings in your everyday life, extending beyond the session. This experience will leave you with a profound sense of centering and clarity.

Every aspect of this practice has a purpose,
including the name

The term "spire" holds a special significance in my approach to somatic breathwork. Derived from the Latin word "inspirare," which means "to breathe into" or "to infuse," "spire" symbolizes the transformative power of conscious breathing.

In this practice, I encourage individuals to connect deeply with their breath, allowing it to infuse every aspect of their being. Just as the spire of a majestic cathedral reaches toward the heavens, our breath becomes the guiding force that leads us to new heights of self-awareness, healing, and inspiration.

With every inhale and exhale, we embrace the profound connection between breath and life force, unlocking the potential for personal growth and inner exploration.

Join me on this transformative journey of self-discovery through In.Spire Somatics, where the essence of "spire" enriches our lives and nurtures the spirit within.

Healing happens in the presence of an empathetic witness

“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness”
— Peter Levine

Join the journey

Starting to fill my schedule in #fortlangley @verity.therapy and falling in love with the sweet town and community. Curious about Somatic Breathwork? Some ways it impacts my clients: - releases accumulated stress from the body - rewires neural path
This election has taken its toll on all of us! Now, more than ever, we need to give ourselves the opportunity to release the stress our bodies have been holding onto. survival energy that accumulates in our bodies doesn’t serve us into a heal
Another text from today - so grateful to have clients who trust me with this process. Relieving the body of stress energy by intentionally activating the system that holds it is a beautiful and safe way to come to a deep sense of peace. Our bodies
This is why. Walking people on a journey home to themselves is the most dazzling, greatest delight and deepest honor of my life. Breathwork has the potential to connect you to parts of yourself that have been gripping on to old, stagnant surviva
I’ll never not be dazzled by this work of witnessing people make the commitment and do the hard work of reconnecting with their own good selves. We come with so much conditioning that requires us to disembody, to disconnect from ourselves and
Ever feel like this version of you is running the show? Over extended, stressed, ready to snap?? Unexpressed survival energy becomes locked in our bodies, creating a loop between the mind (psyche) and body (soma). This loop ensures that we repeat pa
Forgiveness. It’s the result of the work we do to heal. A byproduct, not a qualification. Actually, we can’t authentically forgive until it’s the only option we have because our hearts have returned to Source, to Love, where unfo
Trauma is tricky. Triggers sneak up on you now and again, don’t they? Just when you don’t expect it you find your body has taken a sharp turn into freeze mode (or flight, or flight, or fawn..#iykyk ) shining a light into parts that still