My Journey: From Survival Back to Life

I had the family, the home, the position, but on the inside I was feeling pressure building and building until finally one day in March of 2020 I finally reached my last nerve and had a panic attack that left me feeling terrified and humbled.

I felt out of control. 

Finally, after all the hormone and medical testing, my naturopath looked me in the eyes and said words that set the trajectory for my life:

"Romay, you need to offload stress."

So, I set out to do just that. I tried everything - EMDR, neurofeedback, talk therapy, yoga, cold water exposure, mindfulness. Each modality was incredibly helpful and taught me so much about myself, but something was still missing. I could feel the stress and unprocessed emotions lingering in my body.

Then I discovered Somatic Breathwork, and it was profound. For the first time, I found a way to truly offload the stress I'd been carrying for years!

I felt clear, with access to hope for the future that I had not felt for as long as I could remember. 

As I continued my healing journey, I dove deep into learning. I discovered the interconnected wisdom of Internal Family Systems and Polyvagal Theory. Joe Dispenza's groundbreaking research opened my eyes to how our thoughts shape our neural pathways and change our biology, and I began to explore energy work that revealed how our body holds and can release deeply stored trauma.

All of these modalities - Somatic Breathwork, IFS, Polyvagal Theory, Neuroplasticity, and Energy Work - became the foundation of a holistic approach to healing that I now use to help others.

It is now my deepest honor to serve as an empathetic witness for my clients, helping them navigate their own healing journeys. To assist people in accessing their own innate ability to heal, to release the stress they carry, to feel what they’ve been afraid or not permitted to feel.

To be alive is to feel! We just need to clear out the blockages.

What a gift it is to be able to walk you home to yourself.

What I Offer: A Path to Emotional Liberation

Through my own transformative journey, I've developed a unique approach that goes beyond traditional healing methods. I help high-achieving, overwhelmed individuals like you:

Release Trapped Emotions: Using Somatic Breathwork and energy center clearing, we create a safe space to unload the stress and trauma your body has been holding onto

Rewire Neural Pathways: Apply neuroplasticity techniques to consciously transform stress responses

Heal Inner Conflict: Utilize Internal Family Systems to understand and compassionately integrate all parts of yourself

Reconnect with Your Inner Self: Learn to listen to your body's wisdom and understand the messages beneath your stress

Reclaim Your Vitality: Move from survival mode to a state of true, vibrant living

Break Generational Patterns: Heal not just yourself, but interrupt cycles of stress and trauma that have been passed down

“Healing happens in the presence of an empathetic witness”

My Approach: Holistic, Compassionate, Transformative

I don't just offer a quick fix. I provide a deeply personal, scientifically-informed journey of nervous system regulation and emotional healing. My own experience has taught me that true transformation happens when we:

- Acknowledge the body's wisdom

- Create safe spaces for emotional release

- Understand stress as a complex, physiological experience

- Approach healing with radical compassion

This is YOUR invitation:

If you're feeling stuck, overwhelmed, and disconnected from your true self, I'm here. Together, we'll offload the stress, reconnect with your vitality, and create a life that feels authentically yours.

Are you ready to breathe, release, and transform?

Start here with Your Daily Reset - a Free 10-minute Guided Breathwork and Meditation Practice for you to do at home.