offload stress, restore balance

with the power of your breath

In a world of relentless pressure, chronic stress isn’t just an emotion burden ~ it’s a silent architect of disease.

BUT ~ that doesn’t have to be the end of the story!

Your body has an extraordinary capacity to heal.

Imagine releasing years of stored tension, transforming those persistent knots and sleepless nights into a pathway of renewal.

Through Somatic Breathwork, you can reset your nervous system, reduce inflammation, support immune resilience, and create a fundamental shift from surviving to truly thriving.

This isn't just about managing stress—it's about reclaiming your body's natural state of balance.

Let’s talk about how I can guide you on a profound journey to free yourself.

Upcoming Events to Look out for:

March 16, 2025, 2-3:30pm
GROUP BREATHWORK SESSION at The Bow Sanctuary Book Here

May 18, 2025, 4:30-6:30
Somatic Breathwork and Yoga at The Bow Sanctuary (link to register coming soon!)

November 22-24, 2025
Root & Release: Autumn Somatic Sanctuary Retreat, Whidbey Island WA
Integrating the powerful practice of Somatic Breathwork with the gentle movement and ancient wisdom of yoga.
Early Bird Pricing until March 8th - Book Here

Stress

Anxiety

Depression

Panic Attacks

Chronic Pain

Dysregulation

Stress Anxiety Depression Panic Attacks Chronic Pain Dysregulation

Trauma/PTSD

Sleep Disorders

Emotional Release

Focus and Clarity

Mind-Body Connection

Trauma/PTSD Sleep Disorders Emotional Release Focus and Clarity Mind-Body Connection

Curious about my journey into Somatic Breathwork?

tap into your nervous system

  • Release Pressure

    Accumulated over time, chronic stress creates pressure within your body. Without providing an outlet for the natural discharge of stress, we inadvertently foster an environment conducive to dis-ease, affecting both emotional and physical well-being. Offloading this stress can have a profound impact on your overall sense of health.

  • Offload Stress

    By harnessing the power of breath, we tap into the nervous system, facilitating a natural release of accumulated stress and pressure. Allowing the completion of the stress cycle enables your body and psyche to rest and undergo healing—a fundamental aspect of how our nervous systems are inherently designed to function.

  • Access Goodness

    After releasing the built-up pressure, we gradually ease into a slower breath, inviting the inherent goodness beneath to emerge. The somatic awareness of safety, clarity, and calm works to rewire your brain, helping you rediscover these feelings in your everyday life, extending beyond the session. This experience will leave you with a profound sense of centering and clarity.

What my clients are saying…

Tavis M.

I was very pleasantly surprised by the incredible value of a Breathwork session. Although I wondered at first how much focused breathing would be therapeutic, once I got into the session and let myself experience it there was an incredible amount of tension in my body I wasn’t aware I was carrying. Having such a caring and trustworthy guide in Romay was very helpful in surrendering to the moment and allowing the work of releasing it to happen. The second half of the session allowed me to look inward in the stillness and come to some deep realizations about where I was locked up. Romay’s gentle voice prompts were a welcome beacon as I drifted through my body. I highly recommend this dear person as a guide and coach into your own somatic Breathwork experience!!

Karina L.

As a practitioner, Romay is a genuine and compassionate guide for somatic work. She knows what it is like to gently address the stories of trauma and harm that our bodies hold. Because of this, she is kind and non-coercive, setting the stage for participants to experience transformation and release.

Heather V.

I recently had the privilege of working with Romay, I cannot recommend her enough. From the moment we began, her calming presence and deep knowledge of breathwork created a safe and nurturing environment and has allowed me to go deeper into healing and feel an amazing difference in my daily life. Each experience is personalized and profoundly impactful.

Romay’s compassionate and empathetic nature made it easy to open up, and I felt deeply heard and understood. The insights and shifts I experienced during our work together have been life-changing, and I am incredibly grateful for the tools and techniques she has provided. 

I look forward to continuing this journey with her and highly recommend her services to anyone seeking profound healing and transformation.

Jen B.

I reached out to Romay in a season of chronic stress and burnout after watching her work from a distance. I knew just a little bit about breath work, but she prepared me and coached me through everything. After talking to her about the process, I immediately signed up for her four session package. We did not live close enough to do it in person - in fact we lived many many states from each other, but doing it virtually didn’t make me feel disconnected or unsupported at all. I felt supported, connected, seen, heard, and especially safe as I traveled into an area I didn’t have a lot of experience with but knew I needed. I also had some fear of what was going to come up and how I was going to process it. I didn’t have to be afraid, because once again, Romay coached and supported me throughout the whole process. It wasn’t easy, but it was impactful and powerful. I was surprised at what emotions and thoughts came up for me and how my body responded. Ever since working with her, I have found breath work to be one of the biggest ways to process my emotions, heal my body, and regulate my nervous system. Now that I have experienced the power of breath work, I think everyone needs to know about this and experience the healing and power for themselves. And I know I owe all of that to Romay and what an amazing coach and powerful healer she is.

Patty R.

I really didn’t know what I was getting myself into, but Romay’s confident explanations prepared me so well and put me at ease. I really felt like she was so knowledgeable and ready to help facilitate anything that might come up. The whole thing felt so integrated from beginning to end. Romay was so invitational with the sharing and let me take my time in finding words for what I wanted to share. She engaged so lovingly with what I shared and I felt very seen and heard and met where I was in that moment. It was lovely!

Healing happens in the presence of an empathetic witness

Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness
— Peter Levine

Join the journey