Optimize Performance:

Corporate workshops to enhance performance through nervous System Mastery

peak performance isn’t just about skill…

In the high-stakes, corporate world, maintaining clarity, focus, and resilience under extreme pressure is equally as important as the skills you bring to the table.

Through my own experience with burnout, professional training and working with clients, I've developed a transformative approach to nervous system resilience that goes beyond traditional stress management and delves into the practical science of the nervous system.

Nervous System Healing:
A Game-Changing Offering for Your Community

In a world where stress has become our default setting,
people are searching for real, tangible ways to reclaim their wellbeing —
not just another quick fix, but a genuine path to resilience.

let's connect

i’m romay nichols…

Founder of in.Spire Somatics, LLC and, like you, I’m passionate about holistic Nervous System healing.

I know what it’s like to live in a chronically stressed state, holding it together but barely… that proverbial (but actually literal) last nerve raw and exposed and ready to burst.

I’ve studied and curated practices that have shifted me from a state of constant alarm to one that is able to access calm, connected resilience no matter what life is throwing at me. These are practical and provable tools that I’m passionate about sharing with the world.

It’s my passion to walk people through chronic stress and back home to themselves.

We lead others by first leading ourselves.

The ability to self-regulate is a skill leaders and teams need to create real impact and perform at their best.

imagine these outcomes…

for your team

  • Neuroscience-backed practices to offload accumulated stress

  • Tools to maintain peak cognitive performance

  • Strategies to prevent burnout and enhance resilience

  • Techniques to optimize decision-making under pressure

Workshop Includes

  • Practical tools to depressurize the system and return to a regulated state

  • A framework for understanding stress responses

  • Techniques to shift from fight-or-flight to rest-and-digest

  • Embodied practices that create immediate physiological change

let's connect

  • Romay's Somatic Breathwork workshop was exceptional by every metric. She has a clear understanding of the way our bodies process stress and trauma, and she brought practical tools - rooted in scientific research and her own experiences - that our diverse audience could immediately apply. Romay is a charismatic, eloquent speaker who quickly drew us in and, through her own willingness to be vulnerable, created the space for the audience to safely and actively participate in the exercises she introduced. The time we had with Romay was well-spent, and my only complaint is that the workshop didn't last longer.

    -C. Joshua Villines
    Law Enforcement Instructor


are you ready to elevate your team’s professional capabilities and well-being?

I would love to connect with you to tell you more about how in just 90-minutes, I’ll walk your team through an interactive transformation where they’ll learn:

  • Information on how the body holds and accumulates stress

  • Practical nervous system regulation tools

  • A short breathwork practice to alleviate that stress pressure

  • A framework for sustainable nervous system resilience

sounds great! let's connect