Now, more than ever, we need practical ways of releasing stress so we can function. So much information out there is frying our nervous systems and we are running on survival all the time - which doesn’t actually help anyone. We must have the skills to return to center so we can act from a grounded place and make real change.
This workshop will empower you with knowledge and real, usable strategies to build your nervous system capacity and take action from a place of grounded truth.