Workshop & Breathwork

at Temple Fitness, March 8 at 4:30pm

Building muscle requires stress. Without it, we atrophy.

It also requires rest. Without it, our muscles burn out.

Same with our nervous systems. Most of us are living internally as if we are carrying a weight at arms length, never putting it down. So many of us are, indeed, burning out. 

Stress is taking its toll on our minds and bodies - it’s time to put the weight down so we can build inner strength - Nervous System Resilience.

This workshop will show you exactly how and why chronic stress is impacting your health - and what you can do about it in real time. We will dive into the biology of stress and the neuroscience of resilience giving you a practical way to offload the stress your body is carrying. 

Not so you can do less, so you can function better. 

~Increase nervous system stamina and capacity
~Perform better mentally and physically
~Restore your natural state of calm, connected and creative
~Ditch subconscious patterns that are sabotaging your best intentions

Our time will include a dynamic Somatic Breathwork Session to release the pressure you’ve been accumulating over time and to return to your bodies natural state of strength

We won’t just talk, we will DO.

Offload Stress, Restore Balance, Build Resilience.