I was very honored to be welcomed as a guest on the Blue Grit Podcast. In this conversation, I shared my own journey in the discovery of somatic therapy and breathwork, and the importance of addressing mental health in high-pressure professions.

Tune into my episode of Moving Forward with Jen Baker to hear me get REALLY personal. We chatted about faith, divorce, and my discovery of breathwork.

Listen in on this episode of Connect To Calm with Kelly Villarreal where I was lucky enough to be a guest and chat with Kelly all about somatic breathwork and its effects on the nervous system.