I was very honored to be welcomed as a guest on the Blue Grit Podcast. In this conversation, I shared my own journey in the discovery of somatic therapy and breathwork, and the importance of addressing mental health in high-pressure professions.
Romay Dawn is the founder of In.Spire Somatics and a somatic practitioner specializing in nervous system regulation, stress recovery, and embodied resilience. Certified in Soma+IQ® Breathwork and Integrative Somatic Trauma Therapy, she blends science, somatics, and lived experience to help individuals and teams understand the biology of stress — and learn practical ways to move out of survival mode.
A former pastor and nonprofit leader, Romay brings a grounded, compassionate approach. She knows what it means to give a lot, and she knows what it costs.
