Evidence-informed nervous system resilience training for law enforcement, first responders, and other high-performance professionals.

nervous system Training
For First Responders

romay dawn…

Founder of in.Spire Somatics, I specialize in Nervous System Training for law enforcement and first responders. Offering a combination of neuroscience, somatic practices and recovery strategies, I train clients and organizations to offload stress and build lasting nervous system strength so they can thrive on the job and at home.

how i can help

  • 60-90 minute Workshops for Stress Reset

  • Training for Team Resilience to Offload Cumulative Biological Stress

  • Off-Switch Protocol - 6-week self-paced Tactical Nervous System Training for First Responders

  • Customized wellness solutions for your department or agency.

Learn more

what’s the problem?

Chronic stress in policing, fire service, emergency medicine,
and high-performance fields leads to
burnout, illness, poor decision-making, and fractured home lives.

Without effective support, many carry the silent burden,
shortening careers and lives.

More first responders die by suicide than inline-of duty

the science

Stress lives in the body, not just the mind, and accumulates over time.

Retraining the nervous system for resilience and recovery
is possible through somatic practices like breathwork that
restore clarity, focus, and calm—fast.

the impact for your team

  • Improved decision-making under pressure.

  • Reduced burnout & absenteeism.

  • Stronger teamwork & communication.

  • Healthier officers, firefighters, and emergency professionals.

  • Safer, more effective service to the community.

“Over the course of 2024 and 2025, I was embedded within foreign military units as an Advisor in the Baltics and Central-Eastern Europe. Working with Romay and practicing breathwork was a lifesaver upon my return. She taught me how to stay present, release tension, and reconnect with myself even in the most extreme circumstances. Her guidance helped me calm my nervous system, process accumulated stress, and regain clarity and resilience when I needed it most. ”
— Anonymous Client

Stronger Responders Mean Safer Communities - Let’s Talk

Speaking and Training Experience:

  • Police Department Trainings

  • Corporate Workshops

  • Leadership Conferences

  • Women’s Professional Organizations

  • Community Workshops