WORKSHOPS, TRAININGS & CUSTOMIZED PROGRAMS
FOR HIGH STRESS PROFESSIONALS
nervous system care
what’s the problem?
Chronic stress in policing, fire service, emergency medicine,
and high-performance fields leads to
burnout, illness, poor decision-making, and fractured home lives.
Without effective support, many carry the silent burden,
shortening careers and lives.
Suicide claims more first responder lives than line-of-duty - nearly double the public rate.
the science
Stress lives in the body, not just the mind, and accumulates over time.
Retraining the nervous system for resilience and recovery
is possible through somatic practices like breathwork that
restore clarity, focus, and calm—fast.
the impact for your team
Improved decision-making under pressure.
Reduced burnout & absenteeism.
Stronger teamwork & communication.
Healthier officers, firefighters, and emergency professionals.
Safer, more effective service to the community.
Stronger Responders Mean Safer Communities - Let’s Talk
hi, i’m romay…
I work with first responders to offload stress and build lasting nervous system strength so they can thrive on the job and at home.
how i can help
60-90 minute Workshops for Stress Reset
½ Day or Full Day Trainings for Team Resilience
8-week Program to Rebuild the Nervous System
Customized wellness solutions for your department or agency.